Rise & Shine Podcast | with Emily C.

Rise & Shine with Emily C. is for mama’s who are ready to give it their all to break the generational cycle of toxic and dysfunctional relationships in their family to embrace love for themselves and others. 

This podcast will feature stories of hope and interviews with mamas who have risen above adversity to create the life of their dreams.

Listen on:

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  • Amazon Music


4 days ago

Learning to love yourself after childhood trauma is critically important but it can also be incredibly challenging. In this episode, Emily has a conversation with Nikki Franklin who has walked a healing journey learning just how much her childhood trauma was impacting her life and how important her love for herself was. 

Wednesday Jun 15, 2022

Would it surprise you to know that the easiest part of mamahood is the giving birth part? In this episode of Rise and Shine with Emily C., Tamara Hiller- a certified midwife- shares about her experience and the shocking discovery she made. Tune in to hear her sage advice for mama's to be. 

Wednesday Jun 08, 2022

Have you ever shared something you were navigating with someone and as you were sharing, you noticed their eyes glazing over or maybe when you stopped talking, they immediately jumped into "fix it" mode?In episode 12 of Rise & Shine with Emily C., Leslie Lindsey Davis spoke about the lessons she has learned on her healing journey about filling her need to feel heard.

Wednesday Jun 01, 2022

Trauma isn't cut and dry. There are many different types and each give their own challenges. However, one thing does remain the same... they each have the ability to be passed down through generations IF they go unresolved. Tune in a Christa Bevan and Emily discuss the various types of trauma, how they are passed down through generations and give you a few steps that you can take to begin your healing journey. 

Wednesday May 25, 2022

We tend to make healing our childhood trauma this big daunting and scary thing but really at the end of the day, it boils down to one thing... Join Emily and Charlene as they discuss the one thing you NEED to do on your healing journey. Check out the blog on withemilyc.ca to learn how to connect with Charlene. 

Wednesday May 18, 2022

In this episode, Emily speaks with Lauren Fonvielle; an EFT practitioner about the basics of tapping and how it can be beneficial for Trauma recovery.  

Wednesday May 11, 2022

Melissa Reilly joins us on this episode of Rise and Shine with Emily C. Listen in to our conversation about what you can do to build the support system you need as a mom without a mom. 

Wednesday Apr 20, 2022

In this episode, Dr. Hailey Steinhauser joins us to discuss the connection between the emotions and physical health. Connect with Dr. Hailey on Instagram @dr.haileysteinhauser 

Wednesday Apr 13, 2022

Do you struggle with feeling those less than positive emotions that come up? Are you tired of numbing out? Caroline Holke joins Emily to have a conversation around the key that are driving the habits you are looking to change but aren't sure where to turn or what to do.  Connect with Caroline on IG @Caroline_holke_coaching 

Wednesday Apr 06, 2022

Have you ever wondered how to heal your relationships? Would you be shocked to know that the key to heal many relationships is to heal yourself first? Megan Eddinger discovered this first hand. She learned that she needed to love herself before she could receive or give love. It led her on a journey of intentional self love. Check out 5 quick self care activities for busy mama's here. 

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